Staying active during pregnancy is one of the best gifts you can give to yourself and your baby. Regular exercise helps manage weight, improves mood,
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Karma Yoga is the path of selfless action and duty, as taught in the Bhagavad Gita. It encourages performing good deeds and responsibilities without any
The Lotus pose, or Padmasana, is one of the most iconic and revered postures in yoga. Recognized for its calming effects and profound meditative benefits,
The Pancha Pranas are the five fundamental vital energies in yoga and Ayurveda, governing essential functions of the body and mind. These energies—Prana, Apana, Samana,
Surya Namaskar, also known as Sun Salutation, is a holistic sequence of yoga postures that offers both physical and mental benefits for practitioners of all
In today’s world, many people struggle with stubborn belly fat that affects both their confidence and health. While countless fitness routines promise quick results, daily
Surya Namaskar, or Sun Salutations, is often considered the heart and soul of yoga. This dynamic sequence of twelve asanas is a holistic practice that
The Dolphin Pose, or Ardha Pincha Mayurasana in Sanskrit, is a powerful yoga asana known for its ability to open, stretch, and strengthen the upper
The Solar Plexus Chakra, also known as the Naval Chakra or Manipura Chakra, is the third chakra and serves as the central energy hub of
The Cat-Cow pose, known in Sanskrit as Marjariasana, is a foundational yoga movement that brings gentle flexibility and mobility to the spine. Often used as
The Sacral Chakra, also called the Swadhisthana Chakra, is the second of the seven vital energy centers in the human body. Positioned in the lower
In the ancient science of yoga, energy plays a crucial role in maintaining health, stability, and peace of mind. The subtle body, beyond the physical,
In today’s fast-paced lifestyle, many people carry tension and stress in the chest, shoulders, and back. Emotional strain and sitting for long hours can create
A Brief Introduction to the History of Yoga Yoga is not merely a physical workout—it is a philosophy, a way of life, and a spiritual
In today’s fast-paced world, a sedentary lifestyle and long hours spent sitting can often leave the back feeling stiff and inflexible. Many individuals wake up